Should You Be Friends With Your Clients?
Should you be friends with your client? Managing boundaries and multiple relationships
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Training & Fitness for Performance
"Raising The Bar"
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Florence Scheepers
Jan 93 min read
Why Hire a Coach or Trainer?
Having your own personal trainer or fitness coach isn't just for celebrities and athletes; anyone can benefit from hiring a professional...
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Rod McLellan
Feb 15, 20212 min read
Bodyweight & Strength Training
While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The...
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Rod McLellan
Feb 15, 20211 min read
What to eat before training
Food and Nutrition Good food intake for a healthy body and mind. Eat with ease. Your body knows what to do with what you give it. “Do...
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Rod McLellan
Feb 15, 20211 min read
Fitness Professionals in Saskatchewan
With the launch of our new website and resources we are looking to events in the province. Press Release “Raising the bar for Sports &...
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